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Maintain a balanced diet: Eating a balanced diet that’s rich in vitamins and minerals, such as biotin, vitamin E, iron, and zinc, can promote healthy nail growth. Examples of food – Spinach, avocados, bananas, dairy products, nuts & seeds. You …

1. Oval: Oval nails are filed into an egg shape with a rounded tip. This shape is elegant and feminine. 2. Almond: Almond nails are filed into a pointed shape with a rounded tip, resembling an almond. This shape is …

Gel Polish is the application of a soft gel in a range of colours. It is thicker and provides better longevity than regular nail polish. Gel polish doesn’t provide the strength or structure of other gel enhancements such as acrylic …

1. Use a sulphate-free shampoo & conditioner: Sulphates can strip the hair of its natural oils and cause colour to fade quickly. Look for a shampoo that is gentle and specifically formulated for colour-treated hair. Conditioning is crucial for treated …

1. Maintain a balanced diet: Eating a diet rich in vitamins, minerals, and protein is essential for healthy hair. Include foods such as leafy greens, nuts, beans, and fish in your diet. 2. Use a gentle shampoo and conditioner: Avoid …

1. A good facial (and facial massage) can help smooth fine lines and promote collagen production, which is the building block of the skin (to prevent premature aging, wrinkles, and sagging). Facials slow the aging process. They allow your skin …