
- Maintain a balanced diet: Eating a balanced diet that’s rich in vitamins and minerals, such as biotin, vitamin E, iron, and zinc, can promote healthy nail growth. Examples of food – Spinach, avocados, bananas, dairy products, nuts & seeds. You can also take supplements that contain vitamins and minerals to support healthy nail growth.
- Keep your nails dry: Avoid keeping your nails wet for too long, as it can make them soft and brittle.
- Moisturize your nails and cuticles: Apply moisturizer or cuticle oil ( enquire in store for a natural organic cuticle oil from Australia) to keep your nails and cuticles hydrated and prevent dryness and cracking.
- Wear gloves: Wear gloves when doing household chores or gardening to protect your nails from damage.
- Avoid using your nails as tools: Avoid using your nails to pick, scratch, or open things as it can cause damage to your nails.